Recently, one of my kids struggled with something. This kid practiced for a year, worked hard, and had been consistent. Until it came to game time…gulp. Things did not go the way they had in practice…
In my mother’s mind, I’m wracking my brain trying to figure out how I could’ve helped, what I could’ve done differently…Did I encourage my child in the right way?
The coach said the game got in the head too much. She said stop thinking about it so hard, just play.
How often do we try to prepare for everything that could go wrong?
If this happens, then I’ll do that…
To some extent we need to be prepared–after all, vehicle repairs happen, cattle sometimes get sick…
When does it cross a line though?
I’m a planner, so I excuse my over-thinking as “planning”. I’m pretty sure it’s optimistic pessimism.
Being an analytical thinker sometimes keeps me up at night, even though my heart is to trust and pray.
So what does an analytic mind do when they need to teach their child to stop thinking too much? (Talk about an oxymoron!)
Yep, I Googled it.
How to stop over analyzing…
Google did not disappoint. There was everything from meditating to “let go”. The one that really caught my attention though:
Start focusing on what could go right instead of what could go wrong.*
Stop planning on what might happen that you’ll have to fix. Start thinking about what might go right.
We actually have to retrain our brains. The Bible calls it taking every thought captive.
I call it hard.
It’s not impossible though.
Graham Cooke says, “What we focus on grows within us”. It’s a quote I use often, but still haven’t quite mastered.
Whatever we are facing today friends, be it cows, people, fences, or other…may we learn to focus on what might go right.
2 thoughts on “Optimistic Pessimism…What Do I Focus On?”
Training ourselves to focus on the positive is a daily struggle sometimes, but worth it. I do t always succeed but thank God each day is a chance to try again.